LA Class June 18, 2024

Warm up:

12. Cal bike

Then…

Double Tabata

Tabata #1:

Pushup shoulder taps

V-ups

Tabata #2

Kettlebell high pull

Hollow rocks

Strength: Power Snatch (Every 2:30 x 6)

5 Power Snatch 5RPE

5 Power Snatch 5.5RPE

5 Power Snatch 7 RPE

5 Power Snatch 7.5RPE

5 Power Snatch 8RPE

5 Power Snatch 9RPE

Scaled Every 2:30min x 6

10. Alternating Dumbbell Snatches + 5 Straight Legged situps

Beginner: 8 Min Amrap

Buy in 800m/600m Row

Remaining time:

Amrap

8 Deadlift (155/105)

8 Toes to bars

Rest 2 min

Amrap 8 min

Buy in 45/35 Calorie Bike

Amrap

16 American Kettlebell Swings 24/16kg

16. Hand release pushups