LA Class June 29, 2026

Louie Fredric Chuaquico
Jun 28
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength: Week 1/4

Every 2:30 x 4

8 Front Squats at RPE 5-6

30sec Medball Glute Bridge

EMOM x 15

Min 1: 500m/400m Bike Erg or 250/200m Row or 50 sec work

Min 2: 8 Thrusters (75/55)

Min 3: 12 Bodyweight Step overs

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