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Hyrox Class June 29,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 2 hours ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold


EMOM x 12

Min 1: 15 Dumbbell Goblet Squats (50/35)

Min 2: 20 Stationary alternating Dumbbell or sandbag lunges

Min 3: 50m Unbroken Farmers carry


Conditioning: AMRAP 13 min

500m/400m Row or Ski or 1000m/800m Bike Erg

8 Double Dumbbell Deadlifts

8 Double Dumbbell Pushpress

4 Double Dumbbell Devils Press


PREFERABLY A WEIGHT THAT YOU CAN DO UNBROKEN

 
 
 

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