Kamp Lokal Jun 12, 2026

Snatch

For time:

4 Snatch @ 80% of 1RM

4 Snatch @ 80% (plus 10/5# for male/female)

4 Snatch @ 80% (plus 15/10# for male/female)

4 Snatch @ 80% (plus 20/15# for male/female)

-rest as needed-

Clean & Jerk

For time:

4 Clean & Jerk @ 80% of 1 RM

4 Clean & Jerk @ 80% (Plus 10/5# for male/female)

4 Clean & Jerk @ 80% (Plus 15/10# for male/female)

4 Clean & Jerk @ 80% (Plus 20/15# for male/female)

-rest as needed-

METCON:

2026 Individual SemiFinals Workout #1

For Time

18-15-12-9-6-3

Hang Clean (115/80)

1-1-2-2-3-3

Rope Climb

Time Cap 15:00

2026 Individual SemiFinals Workout #2

For Time

20 Lateral Burpee Box Jump Overs (30/24")

40 Calorie Row

30 Deadlifts (255/175)

40 Calorie Row

20 Lateral Burpee Box Jump Overs (30/24")

Time Cap 15:00