LA Class June 12, 2026

Louie Fredric Chuaquico
Jun 11
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgerner Snatch

PARTNER WORKOUT HAPPY INDEPENDENCE DAY (40 min cap)

BUY IN 98 WALLBALLS SHARED

6RDS ALL SHARED)

12 Power Snatches 115/75

12 Barfacing Burpees SHARED

12 Chest to bars

BUY OUT 1898 CALORIE ROW OR SKI OR 4000m Bike Erg or 60/50 Calorie Assault Bike or 1.6KM RUN

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