Hyrox Class June 11,2026

Louie Fredric Chuaquico
Jun 10
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Deadlifts 4 SETS 8 Deadlifts 95/65

12 Alternating KB Gorilla Rows (16/12kg)

20 Plank Hip taps

Conditioning: Amrap 15min

20 Alternating Medball Reverse Lunges (20/14)

15 KB Sumo DL High pull (24/16kg)

15 Hanging Knee Raise OR Toes to rig

10/8 Cal Assault Bike 8/6 Cal Echo bike (HARD EFFORT)

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