Hyrox Class June 12,2026

Louie Fredric Chuaquico
21 hours ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

PARTNER WORKOUT HAPPY INDEPENDENCE DAY (45 min cap)

BUY IN 98 WALLBALLS SHARED

6RDS

18 Synchro Burpees

18 Synchro Single dumbbell step ups

18 Synchro Single Dumbbell Lunges

BUY OUT 1898 CALORIE ROW OR SKI OR 4000m Bike Erg or 60/50 Calorie Assault Bike or 1.6 km run

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