LA Class July 3, 2026

Louie Fredric Chuaquico
1 hour ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength: E2MOM x 4

5 Strict Press at RPE 7

Every set, do 30 sec dead hang

SIP PLUS PREP AS A PAIR

EVERY 6:30MIN x 3 SETS

3rd floor run

30 Box step-overs, 20 inch

500m/400m Row or Ski or 1000m/800m Bike Erg or 24/20 Calorie Bike REMAINING TIME MAX WALLBALLS

REST 1 MIN BETWEEN SETS

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