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Hyrox Class July 3,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 1 day ago
  • 1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to downdog

10 Passthrus

10 PVC OHS

10 Jumping Airsquats


BLOCK 1:

E2MOM x 5

12/10 Cal bike or 500/400m Bike Erg

Remaining time: ODD: MAX WALLBALLS

REST 1 MIN BETWEEN SETS

BLOCK 2

E2MOM x5

250/200m Row or Ski or 200m/150m Run

Max: Back and forth burpee broad jumps

REST 1 MIN BETWEEN SETS


FINISHER: 3 SETS

15 Toes to rig

30 Sec medball glutebridge hold

 
 
 

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