Hyrox Class July 3,2026

Louie Fredric Chuaquico
1 hour ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

SIP PLUS PREP AS A PAIR

EVERY 6:30MIN x 3 SETS

3rd floor run

30 Box Step overs 20 inch

500m/400m Row or Ski or 1000m/800m Bike Erg or 24/20 Calorie Bike

REMAINING TIME MAX WALLBALLS (SWITCH AS NEEDED)

REST 1 MIN BETWEEN SETS

FINISHER: 3 SETS

50m Unbroken Famers carry (FLEX TO GUARD) AS HEAY AS POSSIBLE

30 SEC PLATE OVERHEAD HOLD (45/25)

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