Hyrox Class July 2,2026

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Monostructural: EMOM x 9

Min 1: 10/8 Cal ski or Row

Min 2: 150/120m Air runner

Min 3: 20 Alternating Reverse Lunge at bodyweight

Conditioning: 4RDS

21 Sumo Kettlebell Deadlifts (24/16kg)

15 Sprawl to plate

1 Pass Sled push at 4x45lbs

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