LA Class: July 29, 2023

Louie Fredric Chuaquico
Jul 29, 2023
1 min read

Lactic Acid Burner Start with 10 sec CALORIE BIKE SPRINT Immediately start the complex 5 Hang power cleans 5 Strict press 5 Pushpress 5 Pushjerk LOAD THAT YOU CAN DO THE COMPLEX UNBROKEN Rest 1 min then partner 2 start immediately Scoring: Load Metcon (12 min cap) 30-20-10 Thrusters (95/65) Plate Overhead Situps (15/10lbs)

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