Lactic Acid Burner
Start with 10 sec CALORIE BIKE SPRINT
Immediately start the complex
5 Hang power cleans
5 Strict press
5 Pushpress
5 Pushjerk
LOAD THAT YOU CAN DO THE COMPLEX UNBROKEN
Rest 1 min then partner 2 start immediately
Scoring: Load
Metcon (12 min cap)
30-20-10
Thrusters (95/65)
Plate Overhead Situps (15/10lbs)
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