LA Class: July 18, 2023

Pause Snatch Pull + Snatch Pull + Pause Snatch 1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 6/10 RPE 1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 6.5/10 RPE 1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 7/10 RPE 1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 7.5/10 RPE 1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 8/10 RPE *Pause Snatch Pull: pause at the top of the extension for 1 second. **Pause Snatch: pause in the receiving position for 3 seconds. Scoring: Load Metcon Amrap 12 Min 30 Double unders or x2 Singles 7 Power snatches (95/65) 7 Box jump overs (24/20) Scoring: Rounds + Reps