LA Class July 14, 2025
- Louie Fredric Chuaquico

- Jul 13, 2025
- 1 min read
Warm-up: (10 min)
2 min machine
20/ 90/90 Hipswitch
10 Cat cows
10 Firehydrants
5/side WGS
10 Airsquats
10 Jumping airsquats
20m Walking lunge bodyweight
Strength: WEEK 27 (WEEK 3/4) 1 Set every 2:00min
5x5 Front Squats @75-80%1RM
Metcon Happy Birthday Jamie
AMREP 9 MIN
ODD (LOVE)
29 Power snatches (95/65)
29 Lateral Burpee over Bar
29 Wallballs
MAX DISTANCE ROW/SKI REMAINING TIME
REST 2 MIN
AMREP 9
EVEN (HATE)
29 Thrusters (95/65)
29 Lateral Burpee over bar
29 Pull ups
Max CAL BIKE REMAINING TIME
SCORE TOTAL CAL AND DISTANCE



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