LA Class July 14, 2025

Louie Fredric Chuaquico
Jul 13, 2025
1 min read

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 27 (WEEK 3/4) 1 Set every 2:00min

5x5 Front Squats @75-80%1RM

Metcon Happy Birthday Jamie

AMREP 9 MIN

ODD (LOVE)

29 Power snatches (95/65)

29 Lateral Burpee over Bar

29 Wallballs

MAX DISTANCE ROW/SKI REMAINING TIME

REST 2 MIN

AMREP 9

EVEN (HATE)

29 Thrusters (95/65)

29 Lateral Burpee over bar

29 Pull ups

Max CAL BIKE REMAINING TIME

SCORE TOTAL CAL AND DISTANCE

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