LA Class July 05,2025

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS:

build to your heavy complex for the day (10 min)

2 Deadlifts

2 Hang power cleans

1 Power clean

Metcon (18 min total) : 3 sets of Amrap 5 min

12/10 Cal row/ski or 10/8 Cal bike

9 Pull ups

6 Clean and jerks

Rest 90 sec between sets

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