LA Class Jan 28, 2025

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Gymnastics CORE : 4 ROUNDS FOR QUALITY (15 min )

2 Rope Climbs or x Strict pull ups or ring rows

https://www.youtube.com/watch?v=Pa4QUC9AvuA

4 Dragon Flags

https://www.youtube.com/watch?v=oX4mtHkVuuo

15-20 SEC PARALLETE LSIT HOLD OR BOX PIKE HOLD

https://www.youtube.com/shorts/tQxuxO5CZUU

PARTNER METCON AMRAP 15MIN 50 Overhead squats (95/65lbs)

50/40 Cal Row

150 Double unders (SHARED)

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