Hyrox Class Jan 27, 2025

Louie Fredric Chuaquico
Jan 26
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

5x5 Pushpress at RPE 6 if dumbbell do 8 reps

Accessory work: 3 Sets

10 Dumbbell Z press

10 Dumbbell Lateral Raise

Conditioning: 5RDS FOR TIME

15 Russian Kettlebell Swings (24/16kg)

15 Medicine Ball pushpress (20/14)

15 Medball situps

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