Kamp Lokal Jan 28, 2026

Block Pause Power Snatch

7 Sets (New set every 1:30)

2 Block Pause Power Snatch

*Pause in the receive for 3 seconds.

**Start at 60-65% and build to a challenging set of 2.

Accessory 1

4-5 Sets

7 Kettlebell Goblet Hold Bulgarian Split Squat (each leg)

5 Single Leg Lateral Jump to Box Jump (each leg)

:20:30 Single Leg Wall Sit Hold

*Rest as needed between sets.

Accessory 2

3-4 Sets

1:00 Kettlebell Suitcase Hold (heavy, per side)

15 Kettlebell Side Bends (per side)

5 Side Plank Leg Raise (per side)

*Rest as needed between sets.

Metcon:

5 Sets

8 Deadlifts (185/125)

4 Wall Walks

8 Deadlifts (185/125)

2 Wall Walks (OR 25ft Handstand Walk)

-rest 1:1 between sets

Time Cap Each Set: 3 minutes

Scaled:

5 Sets:

8 Deadlifts (155/105)

2 Wall Walks

8 Deadlifts (155/105)

1 Wall Walks (OR 15ft Handstand Walk)

-rest 1:1 b/t sets-