Hyrox Class Jan 28, 2025

Louie Fredric Chuaquico
Jan 27
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

MONOSTRUCTURAL WEEK

PICK 1 MACHINE

GO FOR TIME TRIAL. *ROW OR RUN*

1000m RUN or 2000m ROW

PARTNER WORK: 2RDS (25MIN CAP)

40 Sync Alternating Medball Lunge

https://www.youtube.com/shorts/qpv-Nv6BaDk

2000m/1600m Bike erg or 1000/800m Row

40 Shared Wallballs

4TH FLOOR RUN TOGETHER

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