top of page
Search

LA Class Feb 9, 2024

2 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 68% 1 RM Snatch

2 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 70% 1 RM Snatch

1 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 75% 1 RM Snatch

1 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 80% 1 RM Snatch

1 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 83-85+% 1 RM Snatch


Metcon:

Every 5 min x 4 sets

15 Ground to overhead (95/65)

30 Double unders

15 Box jump overs (24/20)

30 Double unders


X2 singles

102 views0 comments

Recent Posts

See All

LA Class September 11, 2024

Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...

0 comments

Kamp Lokal September 10, 2024

(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...

0 comments

LA Class September 10, 2024

Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...

0 comments

Σχόλια

bottom of page