LA Class Feb 9, 2024

Louie Fredric Chuaquico
Feb 8, 2024
1 min read

2 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 68% 1 RM Snatch

2 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 70% 1 RM Snatch

1 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 75% 1 RM Snatch

1 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 80% 1 RM Snatch

1 Snatch Pull + 1 Power Snatch + 1 Full Snatch @ 83-85+% 1 RM Snatch

Metcon:

Every 5 min x 4 sets

15 Ground to overhead (95/65)

30 Double unders

15 Box jump overs (24/20)

30 Double unders

X2 singles

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Metcon:

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