LA Class FEB 7, 2025

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Barbell Complex Every 2:00 x 6 MAX AT RPE 8

3 Deadlifts

1 Hang power clean

1 Hang Squat Clean

1 Jerk

PARTNER CONDITIONING: (ALL SHARED)

AMRAP 20 MIN

40 Alternating Dumbbell Power Snatches (50/35)

20 Box jumps Shared (24/20)

10 Synchro Burpees

2nd Floor run

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