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Hyrox Class Feb 7,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 29 minutes ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold


HYROX SPECIFIC WORK:

10MIN AMRAP

250/200m Row or Ski

10 Wallballs

5 Burpees


REST 2 MIN


10MIN AMRAP

500m/400m Bike Erg

10 Double dumbbell Pushpress

5 Burpees


REST 2 MIN


10MIN AMRAP

200m/150m Air runner or 3rd floor run

20 Alternating Bodyweight Lunges

5 Burpees



ACCESSORY: 3 sets (IF TIME ALLOWS)

15 Barbell Bicep Curls

20 Banded Tricep Dips



 
 
 

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