Hyrox Class Feb 6,2025

Louie Fredric Chuaquico
Feb 5
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: 5x6 Thrusters at RPE 8

Every after set do 8 Hollow rocks

Conditioning:

Every 3MIN x 6 Sets

500/400m Row /ski or 1000m/800m Bike Erg

Max Double Dumbbell Devils Press remaining time (35/20)

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