LA Class Feb 6, 2026

Louie Fredric Chuaquico
Feb 5
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener Snatch

Snatch

2 Poistion Pause power snatch Every 1:30 x 7 Sets

2 High hang pause power snatch

1 From the floor

BOTH AT RPE 6-7

-PAUSE AT THE RECEIVE FOR 2 SEC MAXIMIZE THE DEPTH

Conditioning:

EVERY 3 min x 6 SETS

30 SEC REST BETWEEN

500m/400m Row or 1000m/500m Bike Erg

Max Ground to overhead remaining time (135/95)

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