LA Class Feb 25, 2026

Louie Fredric Chuaquico
30 minutes ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Every 2 Min x 5 Sets

250/200m Row or Ski

5 Strict pullups

REST REMAINING TIME

Conditioning: (20 MIN CAP)

10-9-8-7-6-5-4-3-2-1

Alternating Devils Press (50/35)

Single Goblet Dumbbell Thrusters

https://www.youtube.com/watch?v=vBFsSoLgrQk

2nd Floor run each set

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