LA Class Feb 24, 2025

Louie Fredric Chuaquico
21 minutes ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener Snatch

Strength

Every 1:15 x 5

5x5 Snatch Push Press at RPE 5

Every 20sec for 4 min

1 Power Snatch at RPE 7

Conditioning:

3RDS FOR TIME (13 MIN CAP)

75 Double Unders / 150 Single Unders

15 Hang power Snatch (75/55)

3 Wall walks

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