Hyrox Class Feb 25, 2026

Louie Fredric Chuaquico
33 minutes ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

MONOSTRUCTURAL

30 sec on 30 sec off any machine for 10 sets

Conditioning: (20 MIN CAP)

10-9-8-7-6-5-4-3-2-1

Alternating Devils Press (50/35)

Single Goblet Dumbbell Thrusters

https://www.youtube.com/watch?v=vBFsSoLgrQk

2nd Floor run each set

Recent Posts

See All

LA Class Feb 25, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Every 2 Min x 5 Sets 250/200m Row or Ski 5 Strict pullups

LA Class Feb 24, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Snatch Strength Every 1:15 x 5 5x5 Snatch Pus

Hyrox Class Feb 24, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

Comments