top of page
wix BG.png
Search

Hyrox Class Feb 24, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 21 minutes ago
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups


SPECIFIC WORK:

30 SEC ON 30 SEC OFF X10 SETS ROW/SKI


30 SEC ON 30 SEC OFF X10 SETS

Calorie Bike or Bike Erg


30 SEC ON 30 SEC OFF x 10 SETS

Burpee broad jumps


Accessory 3RDS

15 PUSHUPS 15 PLATE FRONT RAISE 15 LIGHT DUMBBELL LATERAL RAISE


 
 
 

Recent Posts

See All
LA Class Feb 24, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Snatch Strength Every 1:15 x 5 5x5 Snatch Pus

 
 
 
Kamp Lokal Feb 25, 2026

Clean and Jerk 2 Clean and Jerk @60% 1 RM Clean and Jerk 2 Clean and Jerk @65% 1 RM Clean and Jerk 1 Clean and Jerk @70% 1 RM Clean and Jerk 2 Clean and Jerk @65% 1 RM Clean and Jerk 2 Clean and Jerk

 
 
 
Kamp Lokal Feb 24, 2026

Metcon: At 0:00 25/20 Calorie Bike Erg (OR Air Bike) 25 Burpees 25/20 Calorie Bike Erg (OR Air Bike) At 8:00 25/20 Calorie Bike Erg (OR Air Bike) 20 Burpee to Bar (6in) 25/20 Calorie Bike Erg (OR Air

 
 
 

Comments

bottom of page