LA Class Feb 21, 2026

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Strength:

BUILD TO HEAVY COMPLEX FOR TODAY

EVERY 90 SEC x 6 SETS

3 DEADLIFTS 3 FRONT SQUATS 3 THRUSTERS WEEKENDER

21-15-9-6-3 (15 min cap)

Calorie row/ski

Shoulder to overhead

Burpees

ASSAULT BIKE/ECHO

15-12-9-6-3

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