Hyrox Class Feb 21,2025

Louie Fredric Chuaquico

Feb 20

1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

10MIN AMRAP

10 Wallballs

10/8 Cal Row / Ski

5 Burpees

REST 2 MIN

10MIN AMRAP

16 Alternating Single dumbbell back Rack Lunges (50/35)

12/10 Calorie Assault bike or 20/15 Calorie Bike Erg

5 Burpees

REST 2 MIN

10MIN AMRAP

15 Kettlebell swings

2nd Floor Run

5 Burpees

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