top of page
wix BG.png
Search

Hyrox Class Feb 20 ,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 1 day ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold


Strength: LACTATE WORK (5 SETS) 1 SET EVERY 2 MIN

8 Dumbbell Strict Press

6 Dumbbell Front Squats

4 Dumbbell Thrusters


CHOOSE A WEIGHT THAT IS MODERATE AND CAN DO UNBROKEN



Conditioning Partner: 3 SETS 30 Synchronised Alternating Dumbbell Back Rack Lunges

40 Lateral Burpee over dumbbell (SHARED)

30 Synchronised Dumbbell Goblet Thrusters

40/30 Shared Calorie Row / 1200/1000m Bike erg or 30/24 Calorie BIke

 
 
 

Recent Posts

See All
Hyrox Class Feb 21,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

 
 
 
LA Class Feb 21, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Stren

 
 
 
LA Class Feb 20, 2026

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener SNATCH Snatch EMOM X 3 3x5 Behind the neck st

 
 
 

Comments

bottom of page