LA Class Feb 20, 2026

Louie Fredric Chuaquico
Feb 19
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener SNATCH

Snatch

EMOM X 3

3x5 Behind the neck strict press (RPE 5)

EMOM X 3

3x3 Snatch balance (RPE 5)

EVERY 90 sec x 6 Sets

5 OHS at RPE 6

3RDS (17MIN CAP)

30 Pushups

20 Wallballs (20/14)

10 Power Snatch (95/65)

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