LA Class Feb 17, 2025

Louie Fredric Chuaquico
2 days ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener cleans

Strength

E2MOM X 6

1 DEADLIFT

1 SQUAT CLEAN

1 JERK

RPE 7 ONLY

CONDITIONING (15 min cap) 21-15-9

TOES TO BARS

PUSHPRESS (115/75)

EVERY TIME YOU BREAK 5 PUSHUPS

Recent Posts

See All

Hyrox Class Feb 18, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

LA Class Feb 18, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep ACTIVE SHOULDERS GYMNASTICS 3RDS 20 Plate overhead Marches

Hyrox Class Feb 17, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups E

Comments