Hyrox Class Feb 18, 2026

Louie Fredric Chuaquico
12 minutes ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

Plyo + AGILITY

3 SETS 10 Seated Jumps https://www.youtube.com/watch?v=nCVF5yVw9hs

5/side Lateral Bound with 1 sec pause each jumps

https://www.youtube.com/watch?v=soqQy4dzEts

20 Sec pogo jumps

CORE: 2RDS (SAME SAME)

20 SEC COPANHAGEN PLANKS OR 30 SEC SIDE PLANKS

20 SEC SUPERMAN HOLD

PARTNER CONDITIONING

AMRAP 20MIN

50/40 Calorie Bike Erg

40 Wallballs Shared

20 Stationary burpee broad jumps

2nd Floor run together

Recent Posts

See All

LA Class Feb 18, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep ACTIVE SHOULDERS GYMNASTICS 3RDS 20 Plate overhead Marches

LA Class Feb 17, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener cleans Strength E2MOM X 6 1 DEADLIFT 1 SQUAT

Hyrox Class Feb 17, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups E

Comments