Hyrox Class Feb 17, 2025

Louie Fredric Chuaquico
2 days ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

EMOM X 15:

MIN 1: 10-12 DUMBELL PUSHPRESS

MIN 2: 12-15 HANDRELEASE PUSHUPS

MIN 3: 20-30 BANDED PULL APARTS

CONDITIONING: 5RDS FOR TIME

15 KETTLEBELL SWINGS (24/20)

12 LATERAL BURPEE LINE

https://www.youtube.com/shorts/fxNEGAP9sPw

10/8 CALORIE ASSAULT BIKE OR 250/200M BIKE ERG

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