LA Class Feb 18, 2026

Louie Fredric Chuaquico
Feb 17
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

ACTIVE SHOULDERS GYMNASTICS

3RDS 20 Plate overhead Marches

https://www.youtube.com/watch?v=6Y50Y0JJ-Co

100FT Heavy Farmers Carry

https://www.youtube.com/watch?v=p5MNNosenJc

12 Banded Pull ups or assisted pull ups

AS MANY ROUNDS AS POSSIBLE FOR 20MIN (PARTNER) (ALL SHARED)

40/20 Calorie Bike Erg

20 Double Dumbbell Thrusters (50/35)

20 Single Dumbbell Step ups

2 Rope climbs

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