LA Class Feb 15, 2024

Louie Fredric Chuaquico
Feb 14
1 min read

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 IYTS

10 Bodyweight cuban presses

10 Sprawls

5 Worlds greatest stretch

Wrist prep

Strength

Every 2 min x 5 sets

5 Hang power cleans @60-65%1RM

Low hang cleans is permitted

Weekender: EMOM x 16

Min 1: 21 Deadlifts (95/65)

Min 2:15 Box jumps (24/20)

Min 3: 9 Thrusters (95/65)

Min 4: Rest

*Scaled:

15-12-9

75lbs Thrusters

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