Hyrox Class May 9,2026

Louie Fredric Chuaquico
18 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

AMRAP in 39 minutes

From 0:00-12:00, AMRAP of:

250/200m Air runner

10 Burpee to plate

10 Hanging Knee raises

-Rest 1 minute-

From 14:00-26:00, AMRAP of:

350/300m Row

15 Goblet Squats

15 Kettlebell swings

-Rest 1 minute-

27:00-39:00, AMRAP of

500/400m Bike Erg

40m Dumbbell Farmers carry

10 Double dumbbell thrusters

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