LA Class May 9, 2026

Louie Fredric Chuaquico

May 8

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength:Unilateral + Midline SERIES 2/4 (1 SET EVERY 3:30)

3 Sets

20 Alternating Barbell Back Rack Reverse lunges (75/55)

30 Sec plank hold

AS MANY ROUNDS 5RDS

15 Deadlifts (135/95)

12 Box jumps

9 Burpee Bar taps

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