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Kamp Lokal May 9, 2026

  • Writer: Mark Go
    Mark Go
  • 4 minutes ago
  • 1 min read

METCON:


60 Toes to Bar

40/32 Calorie Row

20 Snatch (135/95)


Time Cap : 12 minutes



Scaled:


45 Toes to Bar

30/24 Calorie Row

15 Snatch (135/95)



In The Hole Front Squat

5 Sets

5 In the Hole Front Squat @70-75% 1 RM

Front Squat

5 Incline Bench Press w/3 second hold at the top of each rep @75-80% 1RM Incline Bench Press

5 Weighted Pull Ups w/3 second hold at the bottom of each rep @7-8/10 RPE

*Rest as needed between sets.

**Move fluidly from movement to movement, don't rush, but don't take too long.




 
 
 

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