LA Class Dec 9, 2025

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVC

Wrist prep

Burgener Cleans

Every 2:00min x 6 Sets

3 Deadlifts

2 Hang Power Cleans

1 Shoulder to overhead

FIND HEAVY COMPLEX FOR TODAY

THEN EMOM x 3

5 Clean pulls at 100%OF HEAVY

5RDS

50 Double unders or x 2 Singles

12 Barbell Pushpress (95/65)

12 Toes to bars

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