LA Class Dec 8, 2025

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

WEEK of (1/4)

Every 2:30 x 5 Sets

12 Back Squats AT RPE 5

9 Back Squats AT RPE 6

6 Back Squats AT RPE 7

3 Back Squats AT RPE 8

Conditioning: EMOM x15

Min 1: 500/400m Bike erg or 12/10 Cal Row / Ski

Min 2: 15-20 Ring Rows

Min 3: 5 Deadlifts + 5 Front Squats (115/75)

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