Hyrox Class March 27,2026

Louie Fredric Chuaquico
6 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

4x8 Barbell Thrusters at RPE 5

Every after set do 20 sec per side Copenhagen planks

AMRAP 16 MIN

15 Wallballs

12 pull-ups

4 Double Dumbbell Devils Press (50/35)

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