Functional Body Building
4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality RPE 7
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
10 GHD Hip Raise @ moderate weight – maintain quality RPE 7
10 DB Snow Angel Raise @ moderate weight – maintain quality RPE 7
Rest 2-3 min between each round
Video: DB Snow Angel Raise:
Monostructrual: 8 sets
20 sec ALL OUT SPRINT MACHINE (PREFFERABLY BIKE)
40 Sec Rest
Total # of cals
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