LA Class Dec 5, 2023

2 Hang Pause Snatch @ 60% 1 RM Snatch

2 Hang Pause Snatch @ 65% 1 RM Snatch

2 Hang Pause Snatch @ 68% 1 RM Snatch

2 Hang Pause Snatch @ 70% 1 RM Snatch

2 Hang Pause Snatch @ 72-72+% 1 RM Snatch

**Pause for 2 seconds in the receive position

Metcon:

90 Calorie row or 70 Calorie bike or 60 Echo Bike

60 Deadlifts (95/65)

30 Hang Power Snatch (95/65)

NON WORKING PARTNER:

Plate overhead hold (25/15)

Shared Reps