2 Hang Pause Snatch @ 60% 1 RM Snatch
2 Hang Pause Snatch @ 65% 1 RM Snatch
2 Hang Pause Snatch @ 68% 1 RM Snatch
2 Hang Pause Snatch @ 70% 1 RM Snatch
2 Hang Pause Snatch @ 72-72+% 1 RM Snatch
**Pause for 2 seconds in the receive position
Metcon:
90 Calorie row or 70 Calorie bike or 60 Echo Bike
60 Deadlifts (95/65)
30 Hang Power Snatch (95/65)
NON WORKING PARTNER:
Plate overhead hold (25/15)
Shared Reps
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