LA Class Dec 26, 2025

Louie Fredric Chuaquico
16 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgener Snatch

10 Front Sotts press at empty bar

Snatch: Every 1:30 x 5

5x4 Behind the neck pushpress RPE 5

Every 1:30 x 5

3 Touch and go power snatch RPE 6-7

Chipper (15 min cap)

5 RDS

12 Deadlifts (185/125)

9 Burpee box jump ov

66ers (24/20)

6 Chest to bars

Recent Posts

See All

Kamp Lokal Dec 26, 2025

Front Squat 10-12 Minute EMOM 1 Front Squat *Work up to a heavy single for the day. SECOND DAY TO MAX OUT YOUR SQUATS!!! IF YOU DIDN'T HIT WHAT YOU WANTED TO ON MONDAY, THIS IS THE DAY TO ATTACK! *IF

Hyrox Class Dec 26,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Kamp Lokal Dec 24, 2025

Knee Health 3 Sets 7 Sandbag Bear Hug hold Reverse Step Up (each leg) 7 Goblet Hold Cossack Squat (each leg) :30 Double Kettlebell Front Rack Hold Wall Sit March *Rest as needed between sets. Snatch 3

Comments