LA Class Dec 26, 2025

Louie Fredric Chuaquico
Dec 25, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgener Snatch

10 Front Sotts press at empty bar

Snatch: Every 1:30 x 5

5x4 Behind the neck pushpress RPE 5

Every 1:30 x 5

3 Touch and go power snatch RPE 6-7

Chipper (15 min cap)

5 RDS

12 Deadlifts (185/125)

9 Burpee box jump ov

66ers (24/20)

6 Chest to bars

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