LA Class Dec 19, 2025

Louie Fredric Chuaquico
14 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgener Cleans

10 Front Sotts press at empty bar

Every 1:15x 8 Sets (RPE 6-7)

2 Position Cleans

1 Low Hang Cleans

1 Squat cleans

DOES NOT HAVE TO BE TOUCH AND GO BUT FOCUS ON LANDING BUILD TO MODERATE WEIGHT

THEN EMOM x 3

5 Hang High Clean pulls

Chipper:

1000m/800m Row or Ski or 2000m Bike Erg or 60/48 Cal bike

30 Ohs (115/75)

30 Lateral Burpee Over bar

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