LA Class Aug 9, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Squat Pass thrus

10. OHS

10. I-Y-T

5/side Perfect Stretch

(Burgener Snatch)

Strength: (12 min)

Build to your heavy double snatch for today

Beginner: Training Bar Practice Muscle Snatch

Metcon: 11 min cap

40/32 Calorie Row or 30/24 Assault Bike

40 Wallballs (20/14)

20 Overhead Squats (135/95)

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