LA Class Aug 31, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridges with a 10-second hold

10 Pass thrus

10 Dislocates

10 OHS

TEST IN 12 MIN

Build to Heavy 6 REPS (3 each leg) ALTERNATING Back Rack Lunges

Conditioning: 3RDS FOR TIME (15 min cap)

20 Alternating Medicine Ball Lunges (20/14) 20 Wallballs

20/16 Calorie Assault Bike or 25/20 Calorie Bike Erg or 30/24 Calorie Row/Ski

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