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Kamp Lokal Aug 31, 2026

  • Writer: Mark Go
    Mark Go
  • 1 day ago
  • 1 min read

Power Snatch + Snatch


1 Power Snatch + 1 Snatch @55% 1 RM Snatch

1 Power Snatch + 1 Snatch @55% 1 RM Snatch

1 Power Snatch + 1 Snatch @60% 1 RM Snatch

1 Power Snatch + 1 Snatch @60% 1RM Snatch

1 Power Snatch + 1 Snatch @65% 1 RM Snatch

1 Power Snatch + 1 Snatch @65% 1 RM Snatch

1 Power Snatch + 1 Snatch @65% 1 RM Snatch

-rest 2 minutes between sets-



Back Squat


8 Minute EMOM

2 Back Squat @70-75% 1RM Back Squat



Accessory Work


3 Sets

5 High Hang Snatch Shrugs (use straps) @85-90%

1RM Snatch

5 Tall Box Jumps

-rest 2 minutes between sets-



METCON:


For Time:

1000m Row

-straight into-

5 Rounds

25 Pull Ups

7 Push Jerks (135/95)


Time Cap: 16 minutes



Scaled:


For Time:

1000m Row

-straight into-

5 Rounds

15 Pull Ups

7 Push Jerks (115/80)

 
 
 

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